If you’ve been struggling with motivation and reasons to get up and hit the gym or get active, you’re not alone. There are days when I just want to throw my phone against the wall (a melodramatic approach to a 530am alarm going off) and curl up under my sheets in the safety of my dark room. But about 100% of the time that I skip the gym, I regret it. And every single time I’ve pushed myself to actually go to the gym, 100% of the time, I’ve always been glad I did. If what you need is a gentle kick in the bum, then below are 6 reasons that will hopefully do just that.
- Exercise improves mood.
When you exercise, your body produces endorphins. Endorphins reduce the perception of pain and set off a positive feeling in your body (makes you feel good), kind of like morphine. The perfect answer to a bad day at work, a stressful time in traffic, or even a break up (which I can personally vouch for haha) is a good sweaty session either at the gym or out for a run.
2. Exercise gives you an energy boost.
Blood carries oxygen to our brain and different parts of our body (which is why when you sleep late and have low blood pressure, you yawn due to the lack of oxygen in your brain). When you exercise, your blood circulates through your body smoothly, bringing oxygen to the parts that need it–getting your heart and your lungs to work more efficiently, which in turn gives you more energy. (Personally, I like to start my day with a good cardio workout because it puts a spring in my step)
3. Exercise helps control weight.
It doesn’t take a rocket scientist to figure this out. A sedentary lifestyle is a recipe for health disasters. But when you stay active and exercise regularly, your body’s metabolism gets a good nudge thereby helping you burn calories more efficiently. The starchy food we eat turns into sugar, and when we don’t move around and burn excess calories, that sugar turns into fat. Fat can never truly magically melt away through pills or gadgets. There is nothing like exercise to blast fat and keep it off. It doesn’t have to be an entire hour out of your busy day. You can start with setting aside 7 minutes of exercise every morning when you wake up. You can do a few exercises that will help get your heart rate up and jumpstart your body’s calorie-burning ability. There are some fun workout apps available that you can check out like 7 Minute Workout or 8Fit. I’ve tried both during seasons where I’m too busy to hit the gym or when I’m traveling and have no access to a full gym but need to stay active. The 8Fit app also has a meal planning feature you can sign up for.
4. Exercise can help give your sex life a boost.
Regular exercise can lead to better or more enhanced arousal for women, while men who work out regularly may lower their chances of erectile dysfunction. Besides, a physically fit body is a great turn-on because it shows that you take good care of yourself. Strength, endurance, and confidence are definitely pluses in this department.
5. Exercise can help you sleep better.
Sleep is vital to muscle recovery. Establishing a regular exercise routine is good for your circadian rhythm because it helps you sleep better and deeper. I used to be such a night owl and had to get up at the crack of dawn the next day for work. I felt sluggish and less productive. When I finally established a regular workout routine and schedule, my body eventually adjusted and my bed time effortlessly came at 9pm. These days, I very rarely sleep past 10pm because between 10pm to 2am is the deepest and most regenerative sleep that your body can have. That’s when your body detoxifies, repairs, and restores itself.
6. Exercise is a fun way to a healthier you.
Pick a workout buddy to help you get started on a good exercise regimen. You can go running together whether on a treadmill at the gym, or on a trail outdoors. There are so many options for workout buddies/groups who want to have fun while getting fit and strong: dance classes, running clubs, martial arts, hiking, aerobics, or spinning classes. Whether you choose to exercise indoors or take it outside, exercise is definitely more fun when you have someone to do it with.
What are you waiting for? Make the decision today to start working on a healthier you! Feel stronger, feel more confident, feel healthier, and feel better.
If you have any questions or would like help with a starter exercise program, feel free to comment below and provide your email so I can help craft one for you.